2019 Focus: End Of Year Review

With the start of a new year, I take the time to set my focus for the coming year. I believe that by being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split that energy across many different goals.

I detailed my 2019 focus here (read that first if you want more context). I’ve posted a few updates throughout the year (quarter year, half year & three quarters) and now is the time to do a final review.

2019 Theme: Long-Suffering

Self Grade: 9/10

2019 was my best year ever for executing a yearly focus. Part of this is certainly due to everything I have learned from having mixed results in the past. I kept my challenge, habit, exemplar and bucket list item all tightly nested with a topic that I was getting plenty of time to think about from everyday life anyhow. That resulted in a nice synergy – never before would I have thought I would use Nelson Mandela as motivation to help me press forward while running around a volcano by myself at 4am, but here we are.

2019 Challenge: Fasting in the Wilderness

Self Grade: 8/10

In December I went out in the wilderness of Joshua Tree National Park and fasted for 48 hours. I wrote some thoughts on that experience here. Funny enough, the picture that I decided to use last January is from Joshua Tree, even though I originally had planned to do this closer to Seattle.

I am only giving myself 8/10 for two reasons. First, my total fasting time was exactly 48 hours and wilderness time was ~42. That was the bare minimum of what I had hoped to accomplish. My leaving was mostly due to scheduling issues and not inability to continue so I don’t feel like I got as close to my max as perhaps I wanted. The second reason, which likely resulted from that first, is I didn’t get quite into the headspace that I wanted to. I’m not sure if it just takes me longer to get there now because I have more in my head or if I’m unwilling to go there, but I don’t feel like I quite did it.

2019 Habit: Minimizing Digital Entertainment

Self Grade: 8/10

I ended up averaging 1.98 hours per week of digital entertainment, just slightly under my goal of 2 hours. I stayed under my target amount (which varied by quarter) on 37 of the 52 weeks.

I had been making great progress into the summer but saw a bit of a regression this winter. Some of that is expected seasonal patterns. I had originally hoped to maintain my low summer levels of digital entertainment as winter set in, but ended up relaxing my target a bit as reality kicked in. Even with that, I can tell I regressed a little more towards the end of the year. I had a plane ride where I watched shows I didn’t even care about and I signed up for Disney+ which got me hooked on one show I hadn’t planned on (The Mandalorian).

Here are the results from Q4. In the beginning of 2019 I had planned on having Q4 have a 2 hour per week target, but after a successful summer I decided to shoot for one hour. After the first few weeks, I decided two revert to the original 2 hour plan – mainly due to the reality of long, dark, cold days (and Baby Yoda).

Here is the full year’s worth of data, including the average line, which finished at just under two hours.

 

Related to this, in 2018 I had tracked a secret goal that I wrote about before and after to reduce the ratio of consumptive vs productive entertainment activities.

Previously in 2017 & 2018 my ratios were 1:2.5 & 1:3.95.

In 2019 the ratio changed to

Books read: 8.5
Books listened to: 0
Significant blog posts written: 5
Total Productive: 13.5

Movies watched: 24
Video Games Played: .5
Graphic Novels Read: 6
TV Show Seasons Watched: 2
Consumptive Total: 32.5

Ratio – 1:2.4

So this is forward progress.

Interestingly, the consumptive number was actually down a lot from the previous years, and I read more books than either of those years. The thing that hurt me was not writing as many blog posts. It turns out but I didn’t read as much as I had those years. If I had written three more blog posts, my ratio would have dropped to under 1:2. I think that means my weighting is a bit off as I can usually write a blog post in a night or two where as reading a book often takes me a few weeks to get through.

2019 Exemplar: Nelson Mandela

Self Grade: 9/10

This year I learned a good bit about Mandela and in July I published my exemplar review for him.

One of the things I learned from him was the ability to remain engaged in a debate but to let time, rather than talking, win it.

I’ve gotten a chance to put this into practice a few times at work. One recent & unannounced project is near to my area of expertise and it was originally heading in a direction that would have resulted in a lot of extra work for my team and frustration for customers. I didn’t own this decision and due to the number of things on my plate, wasn’t able to devote a major portion of my time to it to help steer it.

Instead I was clear about my top concerns and a better solution. I periodically communicated that 1:1 to the right people, even when it seemed like the critical mass of people involved were spinning a bit. The end result (so far, we’ll see for sure when it finally goes live) is essentially what I was pushing for. Getting there took much less of my effort than being deeply engaged would have though, which was the big win.

2019 Bucket List Item: Run the Wonderland Trail at Mt. Rainier

Self Grade: 9/10

Sometimes you achieve something because you put in the hard work preparing for it. Sometimes you achieve something because you’re stupid and stubborn and just keep pushing through pain. My run around Mt. Rainier was the latter.

Despite encounters with a mountain lion, two bears and a sprained ankle, I managed to complete the ~93 mile run, self-supported in under 48 hours. It wasn’t pretty, but it counts. Read the adventure report here.

As a bonus bucket list item, also appropriate to the long-suffering theme, I rode my bike around Mt. Rainier. The one day 150 mile ride, called RAMROD was something I’d had my eye on for a while and when a few coworkers signed up, I decided to join them. Read the ride report here.

2019 Focus: Half Year Update

With the start of a new year, I take the time to set my focus for the coming year. I believe that by being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split that energy across many different goals.

I detailed my 2019 focus here (read that first if you want more context). Here is how I’m progressing.

2019 Theme: Long-Suffering

It occurs to me that the nature of suffering is deeply related to how much one cares about the task. One hundred miles walked for a purpose can feel shorter than a single aimless mile.

2019 Challenge: Fasting in the Wilderness

I’ve done some reading on wilderness fasting and vision quests. The concept seems shared by many seemingly divergent walks of life but it generally includes some common elements; alone, undistracted, hungry and unprotected.

I’ve secured backcountry permits for two different mid-week excursions this summer and will pick one based on how the weather and my schedule shakes out.

2019 Habit: Minimizing Digital Entertainment

This quarter was a bit of a regression, despite the bar being raised. I decreased my weekly target from 3 hours to 2 hours. Despite that my average went from 137 minutes per week up to 180. This was mostly due to three particularly screen-timey weeks – I did manage to stay under the threshold in 9 out of 12 weeks, but those three really pushed it over.

Of the three weeks that racked up a lot of minutes – one was a trip in which I watched a number of things with the people I was visiting and a whole lot on the plane ride back. I should have slept on that plane ride, which would have minimized the impact. The other week was a bit of an outlier, the newest Avengers movie came out and not wanting the surprises spoiled, I saw it on opening weekend. That movie by itself was over my weekly target but I also watched Captain Marvel, the previous movie in the series the night before in order to catch up. The third big outlier week was one in which I had the flu and was out of commission for ~10 days. I’m actually surprised I kept my total as low as I did during that time, usually sick time results in a lot of screen time but I tried to sleep and read more this time.

Reading, boardgames & LEGO have continued to be my favorite non-digital entertainment. I’ve read 4.5 books this year, played 46 boardgames & sorted through a few thousand pieces in order to re-assemble sets for my kids to play with (I’ve built a few of them myself as well).

2019 Exemplar: Nelson Mandela

I recently finished Mandela’s biography and watched the movie based on it. I still need to complete my exemplar review but feel hesitant to do it without first reading a biography of him. I found his autobiography was so humble and un-antagonistic that it forced me to read between the lines to get towards the truth. I’d love to hear the thoughts of a historian that is willing to boast on Mandela’s behalf when necessary and condemn his flaws with equal strength.

2019 Bucket List Item: Run the Wonderland Trail at Mt. Rainier

I’ve been getting a bit nervous lately. This is a really big run, I’m not at all prepared for it and the dates are getting closer.

I started thinking back to a 20 mile hike I did last year that wore me out pretty good. I’m pretty confident I could do double that much, but I have no idea how I’ll do 5x that much. I’m going to need to go to a place of exhaustion I’ve never been before.

I’ve broken in the shoes I’m going to wear and collected the gear I’ll need so I could start to do some training runs with the actual weight I’ll be carrying for the run. I’ve also done enough research that I feel like I’m not just winging it – which is probably best when trying to run 93 miles in the wilderness, alone, without sleeping.

At this point I am fairly confident that there is a 0% chance this will be an uneventful run. It should make for a good run report at the least.

2019 Focus: Quarter Year Update

With the start of a new year, I take the time to set my focus for the coming year. I believe that by being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split that energy across many different goals.

I detailed my 2019 focus here (read that first if you want more context). Here is how I’m progressing.

2019 Theme: Long-Suffering

2019 Challenge: Fasting in the Wilderness

No progress yet except a few potential backcountry permits acquired.

2019 Habit: Minimizing Digital Entertainment

This habit has started out strong. I stayed under the threshold for 11 of the 13 weeks and my average so far is 2.27 hours of digital entertainment per week.

I actually decided to adjust my 2 hours a week goal to be different for each quarter. Q1 was set at 3 hours per week, Q2 at 2 hour, Q3 will be way down at 1 hour and then back to 2 hours per week for Q4. The reason is seasonality – winter months bring more reason to be inside.

This has come in the form of 4 movies, some time playing 2 different video games and a smattering of episodes from various Netflix shows.

Right off the bat I noticed I had to change some habits to make this work. Airplanes used to be near-guaranteed screen time for me but lately I’ve had to find other things to do when in flight. Some flights I read, others I go through and organize things on my computer and once I actually spent most of the ride talking to a stranger. I’ve also been finding other ways to be entertained. So far I’ve read 2.25 books and played 26 boardgames this year both well above my pace from last year.

2019 Exemplar: Nelson Mandela

Mandela wrote a pretty thick autobiography so I figured I would start there. I’m 25% of the way through it, which is a good bit farther than I usually am this time of year.

2019 Bucket List Item: Run the Wonderland Trail at Mt. Rainier

I’ve gone so far as to buy a running vest, some trail shoes and a set of poles. The rest pretty much comes down to seeing how much my body can take.

As a secret double-bucket-list I also signed up for a 150 mile bike ride around Mt. Rainier. I don’t plan to train for that much either.