Author: gregkroleski

Yearly Focus

2021 Focus: Half Year Update

Better every year. That is my goal. I believe that though focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. I detailed my 2021 focus here (read that first if you want more context) & did a quarter year update as well. Here is how I’m progressing. 2021

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Physical Challenges

Race Report: Gulch Countdown 2021

On Saturday June 19th, 2021 I did not finish the Gulch Countdown race, getting disqualified after ~30 miles. Out of 46 runners, I finished 7th overall. This is the race report. Goals I ran this race in 2019 and wanted to beat my result there, where I was DQd on the 12th lap Make it to the 12 lap (26.2 miles) – ACCOMPLISHED Make it to 14th lap ~50k – ACCOMPLISHED Make it to the 16th lap (Previous Race Record) – Not Accomplished Be the last man standing – Not Accomplished Successes What am I proud of from race day?

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Yearly Focus

How I Plan To Run 100 Miles Training Three Days A Week

This year my bucket list item is running a 100 mile race. Specifically, I want to finish the Cascade Crest 100 in under 24 hours. If you know anything about me though, you might have guessed that I also have a stretch goal. That stretch goal is to end up on the podium, finishing in the top 3 spots. That will likely require me to finish closer to 18 hours. Either 24 or 18 hours will be quite a feat as this particular race features over 20k ft of elevation gain (running up mountains), which really makes it more like

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