Physical Challenges

What Makes a Good Challenge

Over the past decade I’ve completed a handful of bucket-list-type challenges that I really enjoyed. This post is about the characteristics of those challenges that I believe made them so engaging. I hope that by documenting them I can continue to find great challenges for myself in the future, and hopefully you can benefit from my experience as well. Across a wide range of challenges, I’ve found that I have the most fun when they hit on most of these attributes: A binary goal that can clearly be marked completed or not Some amount of risk that I will fail,

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Yearly Focus

Thoughts Before My 150+ Mile SUP & Trail Run Adventure

This week I’m departing on my longest challenge yet. Longer than the 140.6 Ironman (11 hours), longer than the 152 mile RAMROD (13 hours), and longer than the 98 mile Wonderland (48 hours). This will be a grueling, multi-sport test of my skills and endurance. But also, it will be a relaxing 150+ mile frolic through the backcountry. I’ve come a long way in the last year since my first ultramarathon – a self supported 98 mile run around Mt. Rainier. I was reading back on my pre-adventure post from last year and reflecting on how nervous I was about

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Yearly Focus

2020 Focus: Half Year Update

With the start of a new year, I take the time to set my focus for the coming year. I believe that by being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split that energy across many different goals. I detailed my 2020 focus here (read that first if you want more context) & did a quarter year update as well.. Here is how I’m progressing. 2020 Theme: Action Economy What a strange second second quarter. My theme this year is action economy which is about achieving more in life while using

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