Yearly Focus

How I Plan To Run 100 Miles Training Three Days A Week

This year my bucket list item is running a 100 mile race. Specifically, I want to finish the Cascade Crest 100 in under 24 hours. If you know anything about me though, you might have guessed that I also have a stretch goal. That stretch goal is to end up on the podium, finishing in the top 3 spots. That will likely require me to finish closer to 18 hours. Either 24 or 18 hours will be quite a feat as this particular race features over 20k ft of elevation gain (running up mountains), which really makes it more like

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Yearly Focus

Early Thoughts on Relationships

This year I am thinking about the theme of relationships, as I described in my Yearly Focus 2021 plan. I haven’t been great about doing anything with the theme the last few years so I’m going to attempt to change that by writing some more – to encourage me to think. I haven’t had a lot of time to write lately though (I still owe an update on a 135 mile adventure I did 9 months ago…), so I’m going to time box this and see what I can get on paper within an hour and just go with that.

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Yearly Focus

2021 Focus: Quarter Year Update

Better every year. That is my goal. I believe that though focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. I detailed my 2021 focus hereĀ (read that first if you want more context). Here is how I’m progressing. 2021 Theme: Together I haven’t done much research

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