With the start of a new year, I take the time to set my focus for the coming year. I believe that by doing less, I can achieve results that are exponentially greater than the sum of the results from split focus. I detailed my 2017 focus here (read that first if you want more context). Here is how I’m progressing. 2017 Theme: Sabbath Year 2017 Challenge: Define & Launch A Sabbath Year The launch of my sabbath year is slowly becoming a real thing. I’ve taken the first steps to put it into action and begun to lay out logistics. After years of keeping the topic limited mostly to family & close friends, I recently gave my work concrete notice. I had roughly suggested the idea previously to my manager and one of the founders, but there was no firm timeline or next steps associated. There are still a lot of details
With the start of a new year, I take the time to set my focus for the coming year. I believe that by doing less, I can achieve results that are exponentially greater than the sum of the results from split focus. I have been fairly effective at it over the past four years and am now confident in my ability to achieve something pretty big if I focus on it for a year. If you would like to know more about the categories and how my yearly focus process has evolved, please see this recent blog post about the categories, or review the results from past years (2013, 2014, 2015 & 2016). 2017 Theme: Sabbath Year In 2012, for a reason unbeknownst to me, I started to feel really called to the idea of a sabbath year. This is a concept that dates back a few thousand years. In Leviticus 25
At the beginning of 2016 I wrote about my focus for the year. I’ve posted a few updates throughout the year but want to take some time now to do a final review. 2016 Goal: Write 50 Blog Posts Self Grade: 10/10 I was able to, thanks to a heroic effort in December, meet my goal of writing 50 blog posts. Here is a chart I found interesting. Blog posts per week vs miles run per week. While I got most of my running in during the first half of the year, I did the bulk of my blog posting towards the end. Though I hit the target number, this isn’t an ideal way to do it. Part of my reason for setting goals like this is to set a habit that I view as positive. I believed that if I focused on writing posts for a year, I would get
On November 6, 2016 I ran the New York City Marathon. I finished in a time of 3:11:37, about a half hour slower than my best marathon. Here is the race report. I debated writing this – I wasn’t sure it passed my litmus test of being a race – or of deserving a report. In my mind the goal of writing a race report is to document the ins and outs of an all out effort in order to learn from it and also to serve as way to remember a momentous event. I ultimately decided to write this because I think I have something to learn from it, and it was quite memorable. If you’re interested in the training I did leading up to the race, you can read more about it here. Successes What am I proud of from race day? Finished Was leading my heat for the first mile Solid
In 2012 I challenged myself to surf Mavericks and consume less. That was v1.0 of my yearly focus. Since then the process, one I call my ‘yearly focus’ has become more specific and better documented. Here are details on my newest iteration of creating a yearly focus. V 1.0 – 1.3 Since I haven’t succinctly documented the iterations anywhere, here is a quick run through of what I’ve done so far. I mentioned v1.0 above was having goals, that started in 2012 with a few Facebook posts. In 2013 I realized I needed to write down & report on my yearly challenges to create accountability for myself. That was v1.1. I broke it up into a challenge, goal & theme. I have been blogging about that under the category ‘Yearly Focus’ regularly since then. In 2014 I played around with the items a bit to hone the process. That was v1.2.
This weekend I head to New York to run the New York City Marathon. This will be my third marathon of the year and fourth time running 26.2. I realize though that the feat I accomplished is much different than the one most people think of when they hear the word ‘marathon’. The New York Marathon will have nearly fifty thousand finishers. For most of them, the race is a grueling test of their will lasting 4-6 or sometimes up to 8 hours . For many, the goal is just to finish – and doing so is a great accomplishment. That is a very different event than the races I have participated in. Though it was the same distance, it wasn’t the same type of test. It didn’t require the same type of grit. The race I ran lasted 2:42 minutes. I say this not to brag, but to set context
This year I challenged myself to break 2:37 in the marathon. In order to hit that time I would need to get into the best shape of my life. But things have changed in my life from when I raced in college and my training plan would have to take that into account. Here are details about the training philosophy I used to race my first marathon. Update: Ultimately it resulted in a time of 2:42:23 – you can read my race report from the Jack & Jill Marathon as well as my race report from the New York City Marathon later that year. Background – My Historic Training Plan Before I get into the plan, here is some background on me as a runner. I ran for my school team’s in high school & college – eventually making varsity at each. I was a good local-level competitive runner, but never state
With the start of a new year, I take the time to set my focus for the coming year. Now that the year is half way through (maybe a bit more) I want to check in on how things are going. 2016 Focus At a macro level I am doing ok so far, probably as well as I will do. I have realized that I spread myself a bit too thin with these items this year though. Introducing a new one certainly exacerbated that. Having four items of focus is simply too many. Some of them have overlap, such as running & health – but others take me in a completely different direction. One of the things I’ve learned and will change for my focus next year is to have the theme be a central item that the goal, challenge & exemplar all tie back to. For example if health
On July 31, 2016 I raced my first marathon. I finished in a time of 2:42:23, taking first place in the race. Here is the race report. Compared to the Ironman I did in 2014, this race was relatively quick and not quite as grueling – but it was much more intense and there was far less margin for error. To put numbers to that – during my Ironman my average heart rate was 137 BMP or about 74% of my maximum. For this marathon it was 166 BPM or 90% of my maximum. My goal, which I had set at the beginning of the year before I started my training regimen, was to break 2:37. I missed by about six minutes. If you don’t fail once in a while, you aren’t trying hard enough. This was an intentionally aggressive goal that was set without context months earlier. That said, I think
1,397.4 miles to get to this point. Tomorrow I am racing a marathon for the first time. Everything so far has been designed to lead up to this race. The training gradually built up to reach full strength this month. The workouts were specific to this course’s terrain. The research into logistics, the headlamp for the tunnel, the TP for the ten mile stretch with no other option. Finally the intensity slowly backed off to enter this race fully rested. Everything has been for tomorrow. This is the culmination of nine months work. Yet tomorrow doesn’t really matter. If I hit my time, nothing about my life will change. I will still have diapers to change that evening and an office to get to Monday morning. If I don’t hit it – even if I were to trip and sprain my ankle at the start, it wouldn’t change any of those