Physical Challenges, Yearly Focus

Race Report: Cascade Crest 100 2021

On August 28th, 2021 DNFd the Cascade Crest 100. I dropped out at mile 35 after 9.5 hours and 8k ft of climbing. Here is the race report Goals Results Don’t die – ACCOMPLISHED Enjoy being outside – ACCOMPLISHED Finish the course (even if after the allowed time) Officially finish (under the official 34 hour cutoff) Finish in under 30 hours Top 50% of finishers Finish in under 27 hours Top 25% of finishers Finish in under 24 hours (my bucket list item for this year) Tactics Be in last place at the start – ACCOMPLISHED Don’t exceed 140bpm in the first 26 miles – Failed No mile in the first 50 faster than 8 minute pace – ACCOMPLISHED 5 minutes or less at aid stations and stops – don’t stop moving – ACCOMPLISHED No single mile (and mid-mile stopping) is >30 minutes – ACCOMPLISHED 400 calories an hour for the first 50