On August 26, 2017 I ran the Run-A-Muk 10k while pushing two children in a double stroller, finishing in 5th place overall with a time of 39:58. Here is the race report. Synopsis My first ever race with a running stroller. I was invited by my friend Abram (who is also my brother-in-law-in-law) who was putting together a group of dads that were going to run the race with strollers. Throughout 2017 I got pretty good running with the stroller, bringing one or two kids on more than 50% of my runs. I had mastered the art of snack management for keeping kids occupied, I had made adjustments to the stroller to allow me to clock sub-6 miles, I had even turned my kids into an onboard cheering unit, ‘run faster Daddy’ their cry whenever I slowed down (even if because of a hill). This race let me put that
On June 11, 2017 I ran the 107th running of the legendary Dipsea race. I finished in a time of 1:02:04. Goals Finish/Survive – ACCOMPLISHED Qualify for 2018 – ~150 spots – ACCOMPLISHED – with 136 to spare Average heart rate 170+ – ACCOMPLISHED – averaged 177 BPM 160+ on the Downhills – ACCOMPLISHED – 175+ 175+ on the Uphills – ACCOMPLISHED – 180+ Sub 1:05 – ACCOMPLISHED – 1:02:04 Top 25 Open Section – ACCOMPLISHED – 21st out of 796 runners Do not walk or speed hike – Not Accomplished – 3 sections of speed hiking, 2 forced Sub 1 hour – Not Accomplished Top 1% Course time – Not Accomplished 55:00 – Not Accomplished Successes What am I proud of from race day? Completed my first trail race Really strong effort, dug deep & kept pushing Managed to stay upright the whole time Maxed my heart rate at 192 – haven’t seen 185+ since college Really let go on the paved downhills –