Yearly Focus

Complete an Ironman: Update 4 – Midpoint Progress Check

This is one of 14 updates about my 2014 challenge to complete an Ironman – you can see a list of the others here. I am just about at the half way point of my Ironman training which will span from January until September. This is a great time to get a benchmark of how my fitness is as well as to identify my strengths and weaknesses. That will let me adjust my training plan accordingly to maximize my results come Ironman Lake Tahoe. To get some data on my progress so far I signed up for the Wildflower Triathlon’s Olympic distance race. Olympic distance is about a quarter of the length of an Ironman so this is a good benchmark, but won’t throw off my training too much. But before I detail the results of that race, here is how my training has been going. Training Data I have