Yearly Focus

Living Slower: The First Hour of the Day

In 2015 I have committed myself to the theme of living slower. This involves me spending time thinking about what that means, putting it into practice and sharing my learnings. This is the first update in that theme. Good Morning The first hour of the day sets the tone for each that follows it. In seeking to live slowly, the way we approach the moments after we wake are among the most important. For many of us, our days start with a jarring introduction of the infinite. The moment after our eyes open, they turn to a glowing screen that waited patiently for us while we slept. We begin to catch up – reading emails, text messages and social updates, before we’ve gotten out of bed, and as such we dive into the day’s issues like a plunge into icy water. It is hard to find peace in the morning