Better every year. That is my goal. I believe that through focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. I detailed my 2021 focus here (read that first if you want more context). I’ve posted a few updates throughout the year (quarter year, half year update, and three quarter year update) and now is time for a final review. 2021 Theme: Together Self Grade: 5/10 At the beginning of 2021 I wrote “I want to think about what relationships are, what different types they can be and how I can nurture them. I want to think about
Better every year. That is my goal. I believe that through focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. I detailed my 2021 focus here (read that first if you want more context) & did a quarter year and half year update as well. Here is how I’m progressing. 2021 Theme: Together 2021 Challenge: Setup A Contact Reminder System I made zero progress here in Q3, I need to test out the second app I identified. 2021 Habit: Weekly Reach Out I was only 9 for 13 in Q3. Three of those weeks were when I
On August 28th, 2021 DNFd the Cascade Crest 100. I dropped out at mile 35 after 9.5 hours and 8k ft of climbing. Here is the race report Goals Results Don’t die – ACCOMPLISHED Enjoy being outside – ACCOMPLISHED Finish the course (even if after the allowed time) Officially finish (under the official 34 hour cutoff) Finish in under 30 hours Top 50% of finishers Finish in under 27 hours Top 25% of finishers Finish in under 24 hours (my bucket list item for this year) Tactics Be in last place at the start – ACCOMPLISHED Don’t exceed 140bpm in the first 26 miles – Failed No mile in the first 50 faster than 8 minute pace – ACCOMPLISHED 5 minutes or less at aid stations and stops – don’t stop moving – ACCOMPLISHED No single mile (and mid-mile stopping) is >30 minutes – ACCOMPLISHED 400 calories an hour for the first 50
This wasn’t the plan. The plan was probably not enough anyways, but now we’re certainly in not enough territory. I’m not really sure how this will go. After a month of lower-than-expected training (injury and illness), I’m just feeling good enough to run again and I’m going to attempt to run the Cascade Crest 100 this weekend. This is one of the harder 100 mile races in the country on account of the vert, amount of single track trail and sheer ruggedness of it. One section of the course is so steep that there is a rope you have to use to navigate up and then back down it. Over the course of 100 miles, run mostly on the Pacific Crest Trail, we’ll cross streams, climb 23k ft and descend about the same. Technically this year the race is 102 miles. They had to adjust the course due to fire
Better every year. That is my goal. I believe that through focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. I detailed my 2021 focus here (read that first if you want more context) & did a quarter year update as well. Here is how I’m progressing. 2021 Theme: Together 2021 Challenge: Setup A Contact Reminder System After beta testing one application to help with this, I have identified a second app I want to try out. 2021 Habit: Weekly Reach Out I was 11 for 13 in Q2 on reaching out to someone weekly. Some of the
Better every year. That is my goal. I believe that through focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. I detailed my 2021 focus here (read that first if you want more context). Here is how I’m progressing. 2021 Theme: Together I haven’t done much research of the theme specifically yet, more to come. 2021 Challenge: Setup A Contact Reminder System I have been testing out the beta version of a contact system. I’ve found the biggest challenge is the upfront work it takes to get everything set up. Part of me feels like this might
Better every year. That is my goal. I believe that through focused effort I can keep improving and ensure my best years are still in front of me. With that in mind, at the start of a new year, I take the time to set my focus for the coming year. By being selective about where I direct my energy, I can achieve results that are exponentially greater than if I split my attention. More details about the process are in this blog post and you can review the results from past years (2013, 2014, 2015, 2016, 2017, 2018, 2019 and 2020). 2021 Theme: Together This is the fourth year of my current sabbath cycle, a six year period where I am focused on preparing for my calling. As I was thinking about what I needed to do to prepare myself for achieving goals over the long term, I thought of the proverb “if