Tag: Trail Running

Yearly Focus

How I Plan To Run 100 Miles Training Three Days A Week

This year my bucket list item is running a 100 mile race. Specifically, I want to finish the Cascade Crest 100 in under 24 hours. If you know anything about me though, you might have guessed that I also have a stretch goal. That stretch goal is to end up on the podium, finishing in the top 3 spots. That will likely require me to finish closer to 18 hours. Either 24 or 18 hours will be quite a feat as this particular race features over 20k ft of elevation gain (running up mountains), which really makes it more like

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Physical Challenges

Adventure Report: The Wonderland Trail 2019

“It’s not an adventure until something goes wrong” -Yvon Chouinard, Founder of Patagonia “You must put your head into the lion’s mouth if the performance is to be a success” -Winston Churchill, Prime Minister of the U.K. during WWII — The full moon hangs overhead. It is 4am and the temperature is dropping into the 30s. I am sitting on the concrete floor of an outhouse on the north side of Mt. Rainier as the fumes of fecal matter, previously left baking in the sun, waft through the air. My feet are pruned, blistered, and bleeding. One of my toenails

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Physical Challenges

Thoughts Before My Ultramarathon Debut

This run will be the hardest physical exertion I have ever demanded of my body. To date, the most I’ve ever run in a day is ~27 miles. A marathon + warm up. Tomorrow I will attempt to cover 93 miles on foot. 3x+ my lifetime max. In fact, I don’t think I’ve ever even run 93 miles in a single week. Traditional wisdom says you should progress up to a ~100 mile effort. Go from racing a marathon (26.2 miles) to a 50k (~30 mile), then a 50 mile, followed by a 100k (~60 mile) before finally attempting ~100

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