This is one of 14 updates about my 2014 challenge to complete an Ironman – you can see a list of the others here. Along with being an Ironman hopeful, I am a practitioner of the quantified self movement. One week per quarter for the past seven year’s I’ve tracked everything I did for a week in a spreadsheet. This data has been great to see how my life has evolved over time and is particularly interesting now that my training plan is in full swing. When I started researching what it would take to train for an Ironman, I had a hard time finding real life examples from other athletes. There were some posts by professionals and there were training plans, but it was hard to see what real life would look like. Especially for someone that was also a husband, father and working professional. I hope that this post will